1. Real Food In
Real food ingredients provide essential nutrients in a form your body recognizes and can absorb. No synthetic pills required.
PRE + POSTNATAL
Mama Bites
“Nunona changes the way we think about prenatal and postpartum nutritional support! It has essential nutrients from excellent sources in an edible form.”
A full-spectrum prenatal vitamin and postnatal lactation bite in one. Designed by dietitians to support you and your baby through every stage of motherhood. Nutrition Facts
Storage: Store in a cool, dry place. Keep out of direct sunlight. Refrigeration preferred. A raw food product.
(Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom) *Organic
*Daily Values are based on a 2000-calorie diet for pregnant and lactating women. Your Daily Values may be higher or lower depending on your caloric needs. Not a significant source of cholesterol.
Directions for use: Enjoy one sleeve (4 balls) per day
Designed by dietitians to support you and your baby through every stage of motherhood - from conception and pregnancy to breastfeeding and postpartum recovery - with real food nutrients your body can actually absorb. Nutition facts
Real nourishment
27 essential micronutrients + 10% daily macronutrients from whole foods
Real absorption
No synthetics, just nutrients your body and baby can actually use
Real energy
300 calories to fuel pregnancy, breastfeeding, and postpartum recovery
Real ingredients
Organic choline, folate, iron, and omega-3 from plants
Real taste
7 delicious flavors designed to satisfy, not trigger nausea
Storage: Store in a cool, dry place. Keep out of direct sunlight. Refrigeration preferred. A raw food product.
(Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom) *Organic
*Daily Values are based on a 2000-calorie diet for pregnant and lactating women. Your Daily Values may be higher or lower depending on your caloric needs. Not a significant source of cholesterol.
Directions for use: Enjoy one sleeve (4 balls) per day
Ingredients: *Peanut Butter, *Dates, *Oats, *Maple Syrup, Water, *Flaxseed, *Cacao Powder, Nunona Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Pure Vanilla Extract, *Rosemary Extract.
Contains: Peanuts, may contain pits
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Ingredients: *Cashew Butter, *Dates, *Oats, *Blueberries, *Maple Syrup, *Oat Flour, *Blueberry Powder (Blueberry, Maltodextrin), Nunona Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Flaxseed, *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Spirulina Powder, *Lemon Oil, *Rosemary Extract.
Contains: Cashews, may contain pits
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Ingredients: *Cashew Butter, *Dates, *Oats, *Maple Syrup, *Oat Flour, *Flaxseed, Nunona Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Lemon Oil, *Rosemary Extract.
Contains: Cashews, may contain pits
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Ingredients: *Almond Butter, *Dates, *Oats, *Cherries, *Maple Syrup, *Oat flour, Nunona Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Flaxseed, *Sunflower Lecithin, Non-GMO Microalgae Oil, *Beet Root Extract, Sea Salt, *Lemon Oil, *Rosemary Extract.
Contains: Almonds, may contain pits
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Ingredients: *Almond Butter, *Dates, *Oats, *Maple Syrup, *Oat Flour, *Flaxseed, *Coconut, Nunona Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Pure Vanilla Extract, *Rosemary Extract.
Contains: Almonds, may contain pits
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Ingredients: *Peanut Butter, *Dates, *Oats, *Cherries, *Maple Syrup, *Blueberries, *Flaxseed, Nunona Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Sunflower lecithin, Non-GMO Microalgae Oil, *Beet Root Extract, Sea Salt, *Lemon Oil, *Rosemary Extract.
Contains: Peanuts, may contain pits
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Ingredients: *Cashew Butter, *Dates, *Oats, *Dark Chocolate (Chocolate Liquor, Cane Sugar, Vanilla Extract), *Maple Syrup, *Oat Flour, Nunona Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Flaxseed, *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Vanilla Extract, *Rosemary Extract.
Contains: Cashews, may contain pits
*Organic
That’s one sleeve — as your daily pre+postnatal supplement.
Each box contains 7 sleeves (28 bites) = a one-week supply. Self stable for 6 months from production date.

Real food ingredients provide essential nutrients in a form your body recognizes and can absorb. No synthetic pills required.
Replace pre and post-natal pills with 4 bites a day. Take them anytime, together or split across the day.
A steady daily routine that helps support you from pregnancy through postpartum.
Storage: Store in a cool, dry place. Keep out of direct sunlight. Refrigeration preferred. A raw food product.
(Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom) *Organic
*Daily Values are based on a 2000-calorie diet for pregnant and lactating women. Your Daily Values may be higher or lower depending on your caloric needs. Not a significant source of cholesterol.
Directions for use: Enjoy one sleeve (4 balls) per day
Choline
160 mg
from organic sunflower seeds
Kale
Maitake
Sweet Potato
Pumpkin Seed
Shiitake
Broccoli
Folate
575 mcg DFE
from organic spinach
Chlorella
Cranberry
Omega 3 DHA
200 mg
from non-gmo microalgae
To see the complete nutritional breakdown for each flavor, Nutritional Facts
Storage: Store in a cool, dry place. Keep out of direct sunlight. Refrigeration preferred. A raw food product.
(Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom) *Organic
*Daily Values are based on a 2000-calorie diet for pregnant and lactating women. Your Daily Values may be higher or lower depending on your caloric needs. Not a significant source of cholesterol.
Directions for use: Enjoy one sleeve (4 balls) per day
Storage: Store in a cool, dry place. Keep out of direct sunlight. Refrigeration preferred. A raw food product.
(Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom) *Organic
*Daily Values are based on a 2000-calorie diet for pregnant and lactating women. Your Daily Values may be higher or lower depending on your caloric needs. Not a significant source of cholesterol.
Directions for use: Enjoy one sleeve (4 balls) per day
Folate, iron, and choline from real food sources promote fetal development and reduce the risk of neural tube defects.
Omega-3s, magnesium, and antioxidants support healing, energy levels, and hormone balance.
Nutrient-dense superfoods help enhance milk quality, sustaining both mom and baby with bioavailable vitamins and minerals.
Goodbye synthetic pills and sugar-loaded snacks. Hello real food nutrition.
Mama Bites are real food prenatal and postnatal vitamin bites designed to support fertility, pregnancy, postpartum recovery, and breastfeeding. They combine key micronutrients with macronutrients like fat, protein, and fiber so you get both nourishment and a satisfying snack in one. Learn more about our real food prenatal vitamin bites on the Prenatal Support page.
Yes. Mama Bites are made with organic, whole‑food ingredients and provide essential prenatal nutrients without synthetic vitamins, fillers, or additives. They’re designed as a clean, food‑based prenatal option that’s easier to tolerate than traditional pills. For more on our formulation, visit Our Science page.
No, this completely replaces it! Nunona is the world’s most comprehensive pre+postnatal supplement with 27 micronutrients, and we deliver 100% of your RDA for most of these. If you’re comparing options, see our guide on how to choose the best prenatal vitamin.
Your body is recovering after birth — nutritionally, hormonally, and physically. A postnatal supplement helps restore nutrient levels depleted during pregnancy and birth, supports hormone balance, boosts energy, and can help reduce symptoms like hair loss or mood swings. If you're breastfeeding, you're also passing nutrients to your baby — so your needs remain elevated. Nunona is designed to support both you and your baby through this critical stage, you can learn more on our Postnatal Support page.
Yes. Postpartum is a high‑demand nutrition period, and Mama Bites are designed to support recovery and ongoing nourishment while breastfeeding. They provide energy plus important nutrients like iron, folate, choline, and omega‑3 DHA that help replenish stores and support milk quality.
Real food prenatal vitamins deliver nutrients in the same forms found in whole foods, along with natural cofactors that support digestion and absorption. Mama Bites use organic food‑based nutrients rather than synthetic forms, so your body can recognize and use them more efficiently, without the fillers and additives common in traditional prenatal tablets and gummies. We dive deeper into synthetic vs. food‑based vitamins in our Digest.
Yes. Unlike sugary, processed lactation snacks, Nunona delivers key nutrients that support milk production and quality — like choline, iron, and omega‑3s — in a clean, whole‑food format. You get real nourishment (not just oats and brewer’s yeast) in a convenient bite that supports your body and your baby. Read more in our article on whether lactation cookies really work.
We conduct third‑party testing before the product is released to the market, and we screen for heavy metals and other contaminants. You can learn more about our testing and standards on Our Science page.
We are a 100% real food supplement, providing 10% daily macronutrients, 27 micronutrients, and nothing synthetic. See how this compares to conventional options on Our Ingredients page.
Nunona Mama Bites are shelf-stable with recommended use within 6 months from production. For the best flavor and freshest experience, we recommend storing them in the refrigerator. They’re perfectly safe to keep at room temperature when needed.
No. Nunona is designed to fit into your life so eat them all at once, one at a time throughout the day, in the middle of the night - you get the idea!
While oats are inherently gluten‑free, we source certified gluten‑free oats out of an abundance of caution. For full ingredient and allergen details, visit Our Ingredients
Welcome to the Maternal Nutrition Movement. Science-backed perinatal snacks to help mom and baby thrive.