PRE + POSTNATAL
Mama Bites
“Nunona changes the way we think about prenatal and postpartum nutritional support! It has essential nutrients from excellent sources in an edible form.”
Dr. Christy Evans
A full-spectrum prenatal vitamin and postnatal lactation bite in one. Designed by dietitians to support you and your baby through every stage of motherhood. Nutrition Facts
4 bites daily = vitamin + lactation support + protein snack
27 essential micronutrients from whole food ingredients
Organic, vegan, gluten-free, and no synthetics, refined sugar, or fillers
Four real food bites a day give you everything you need — and nothing you don’t.
Designed by dietitians to support you and your baby through every stage of motherhood - from conception and pregnancy to breastfeeding and postpartum recovery - with real food nutrients your body can actually absorb. Nutrition Facts
Real nourishment
27 essential micronutrients + 10% daily macronutrients from whole foods
Real absorption
No synthetics, just nutrients your body and baby can actually use
Real energy
300 calories to fuel pregnancy, breastfeeding, and postpartum recovery
Real ingredients
Organic choline, folate, iron, and omega-3 from plants
Real taste
7 delicious flavors designed to satisfy, not trigger nausea
Peanut Cacao
Ingredients: *Peanut Butter, *Dates, *Oats, *Maple Syrup, Water, *Flaxseed, *Cacao Powder, Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Pure Vanilla Extract, *Rosemary Extract.
Contains: Peanuts, may contain pits
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Cashew Blueberry
Ingredients: *Cashew Butter, *Dates, *Oats, *Blueberries, *Maple Syrup, *Oat Flour, *Blueberry Powder (Blueberry, Maltodextrin), Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Flaxseed, *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Spirulina Powder, *Lemon Oil, *Rosemary Extract.
Contains: Cashews, may contain almonds and date pits.
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Cashew Lemon
Ingredients: *Cashew Butter, *Dates, *Oats, *Maple Syrup, *Oat Flour, *Flaxseed, Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Lemon Oil, *Rosemary Extract.
Contains: Cashews, may contain almonds and date pits.
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AlmondCherry
Ingredients: *Almond Butter, *Dates, *Oats, *Cherries, *Maple Syrup, *Oat flour, Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Flaxseed, *Sunflower Lecithin, Non-GMO Microalgae Oil, *Beet Root Extract, Sea Salt, *Lemon Oil, *Rosemary Extract.
Contains: Almonds, may contain cashews and date pits.
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AlmondCoconut
Ingredients: *Almond Butter, *Dates, *Oats, *Maple Syrup, *Oat Flour, *Flaxseed, *Coconut, Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Pure Vanilla Extract, *Rosemary Extract.
Contains: Almonds, may contain cashews and date pits.
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Peanut Berry
Ingredients: *Peanut Butter, *Dates, *Oats, *Cherries, *Maple Syrup, *Blueberries, *Flaxseed, Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Sunflower lecithin, Non-GMO Microalgae Oil, *Beet Root Extract, Sea Salt, *Lemon Oil, *Rosemary Extract.
Contains: Peanuts, may contain date pits.
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Cashew Dark Chocolate
Ingredients: *Cashew Butter, *Dates, *Oats, *Dark Chocolate (Chocolate Liquor, Cane Sugar, Vanilla Extract), *Maple Syrup, *Oat Flour, Nutrient Blend (*Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom), *Flaxseed, *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Vanilla Extract, *Rosemary Extract.
Contains: Cashews, may contain almonds and date pits.
*Organic
Take 4 bites a day
That’s one sleeve — as your daily pre+postnatal supplement.
Each box contains 7 sleeves (28 bites) = a one-week supply. Self stable for 6 months from production date.
Real food ingredients provide essential nutrients in a form your body recognizes and can absorb. No synthetic pills required.
Replace pre and post-natal pills with 4 bites a day. Take them anytime, together or split across the day.
A steady daily routine that helps support you from pregnancy through postpartum.
Real Food Only
Organic, whole-food ingredients. Nothing synthetic.
Key Nutrients
Designed to meet the evolving needs of you and your baby.
Snackable Vitamin
No pills. No nausea. Just real food you’ll crave.
All-In-One
Made for fertility, pregnancy, & postpartum recovery.
Choline
160 mg
from organic sunflower seeds
Kale
Maitake
Sweet Potato
Pumpkin Seed
Shiitake
Broccoli
Folate
575 mcg DFE
from organic spinach
Chlorella
Cranberry
Omega 3 DHA
200 mg
from non-gmo microalgae
To see the complete nutritional breakdown for each flavor, Nutritional Facts
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Folate, iron, and choline from real food sources promote fetal development and reduce the risk of neural tube defects.
Omega-3s, magnesium, and antioxidants support healing, energy levels, and hormone balance.
Nutrient-dense superfoods help enhance milk quality, sustaining both mom and baby with bioavailable vitamins and minerals.
Goodbye synthetic pills and sugar-loaded snacks. Hello real food nutrition.
As a birth and postpartum doula, Nunona is a game changer! So healthy and convenient. I recommend it to my clients during pregnancy and especially postpartum for convenience and health with plant based whole foods.
Emilie Rodriguez
Nunona’s Pre+Postnatal is EVERYTHING!! I’m so proud to recommend a real food supplement that meets my pre and postnatal Mamas’ needs. No nausea, no fillers- just pure nutrient dense goodness. Absolutely my favorite recommendation to make, hands down!
Tracy Scott
Nunona delivers vital nutrients to both moms and babies in a convenient and delightful manner. I wholeheartedly recommend Nunona to everyone!
Morgan
It has essential nutrients from excellent sources in an edible form - perfect for women who have trouble swallowing pills.
Dr Christy Evans
Mama Bites are real food prenatal and postnatal vitamin bites designed to support fertility, pregnancy, postpartum recovery, and breastfeeding. They combine key micronutrients with macronutrients like fat, protein, and fiber so you get both nourishment and a satisfying snack in one. Learn more about our real food prenatal vitamin bites on the Prenatal Support page.
Yes. Mama Bites are made with organic, whole‑food ingredients and provide essential prenatal nutrients without synthetic vitamins, fillers, or additives. They’re designed as a clean, food‑based prenatal option that’s easier to tolerate than traditional pills. For more on our formulation, visit Our Science page.
No, this completely replaces it! Nunona is the world’s most comprehensive pre+postnatal supplement with 27 micronutrients, and we deliver 100% of your RDA for most of these. If you’re comparing options, see our guide on how to choose the best prenatal vitamin.
Your body is recovering after birth — nutritionally, hormonally, and physically. A postnatal supplement helps restore nutrient levels depleted during pregnancy and birth, supports hormone balance, boosts energy, and can help reduce symptoms like hair loss or mood swings. If you're breastfeeding, you're also passing nutrients to your baby — so your needs remain elevated. Nunona is designed to support both you and your baby through this critical stage, you can learn more on our Postnatal Support page.
Yes. Postpartum is a high‑demand nutrition period, and Mama Bites are designed to support recovery and ongoing nourishment while breastfeeding. They provide energy plus important nutrients like iron, folate, choline, and omega‑3 DHA that help replenish stores and support milk quality.
Real food prenatal vitamins deliver nutrients in the same forms found in whole foods, along with natural cofactors that support digestion and absorption. Mama Bites use organic food‑based nutrients rather than synthetic forms, so your body can recognize and use them more efficiently, without the fillers and additives common in traditional prenatal tablets and gummies. We dive deeper into synthetic vs. food‑based vitamins in our Digest.
Yes. Unlike sugary, processed lactation snacks, Nunona delivers key nutrients that support milk production and quality — like choline, iron, and omega‑3s — in a clean, whole‑food format. You get real nourishment (not just oats and brewer’s yeast) in a convenient bite that supports your body and your baby. Read more in our article on whether lactation cookies really work.
We conduct third‑party testing before the product is released to the market, and we screen for heavy metals and other contaminants. You can learn more about our testing and standards on Our Science page.
We are a 100% real food supplement, providing 10% daily macronutrients, 27 micronutrients, and nothing synthetic. See how this compares to conventional options on Our Ingredients page.
Nunona Mama Bites are shelf-stable with recommended use within 6 months from production. For the best flavor and freshest experience, we recommend storing them in the refrigerator. They’re perfectly safe to keep at room temperature when needed.
No. Nunona is designed to fit into your life so eat them all at once, one at a time throughout the day, in the middle of the night - you get the idea!
While oats are inherently gluten‑free, we source certified gluten‑free oats out of an abundance of caution. For full ingredient and allergen details, visit Our Ingredients
Overall rating: 4.838095 / 5 from 210 reviews.
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"I absolutely love these! As a busy mom of three, this is exactly what I need to make sure I get much needed nutrients in right before the day starts. Love the variety pack because I get to taste all the great flavors instead of just having to pick one!"
"“I absolutely love Nunona Bites! I throughly enjoy starting every morning with my bites. Everything I’ve tried has been delicious, and you can tell they put a lot of care into their products. My favorite flavor by far is the cashew/chocolate. On top of that, their customer service is outstanding—super friendly, quick to respond, and always helpful. Highly recommend!"
"My daughter, 10-12wks into her pregnancy, loved these. Said it was the only thing she felt like eating and even wanted more than the daily sleeve. I told her to eat as many as she wanted. You can't overdose on nutrition like this."
"Did not like the taste. They were very dry and did not have a good flavor. Will not be ordering again. They did have a weird after taste."
"I am so in love with nunona. I am 37, had a previous miscarriage, and had a really amazing pregnancy. I had zero complications and a juicy 8lb baby. I hated taking capsules in my first trimester and thats why I switched to nunona. The macros also just really made sense. I am now breastfeeding and using nunona. Baby and I are super strong. I will probably never stop taking this product because I believe in it so much. I tell everyone about it and truly believe baby and I are healthier because I found it. Only issue is I miss the matcha flavor very very much!"
"I’m absolutely loving my Nunona Bites. As a mom who’s very intentional about what we eat, I appreciate that these are made with clean, organic ingredients I actually trust. They’re perfectly bite-sized, nourishing, and taste amazing without any unnecessary junk. I don’t feel the hassle anymore of swallowing vitamins that have a bad aftertaste. These are fantastic and I can’t wait to continue to purchase them."
"LOVE this product!!! Tastes GREAT!"
"Perhaps I've never enjoyed taking pills, and when I got pregnant with pretty bad first trimester nausea, my dislike for drinking large amounts of water and taking pills just went through the roof. I stuck through it thought. During my second tri, I discovered Nunona I think through IG ads, and I did a lot of research into it. They looked like delicious protein balls I would eat/make myself and almost too good to be true! I finally decided to try them and, oh my goodness, it was LOVE AT FIRST BITE. Every single flavor is SO DELICIOUS. I had read some prior reviews of people stating they didn't like the flavors or they thought the balls were too oily. . . I am genuinely confused! Every single flavor is DELICIOUS and I look forward to eating them every day! It also serves as a genuine snack and I run hungry. Also, I noticed my nails and skin have never looked better. I feel great. I am ABSOLUTELY OBSESSED so I will never ever go back to pills, ever! Pre, peri, post, forever! So grateful Nunona exists!!! <3"
"When I first heard about this prenatal I was a bit skeptical. There's no way it has everything I recommend, is real food based, and tastes delicious. I ordered a sample pack to try it for myself (I'm a midwife and couldn't recommend it to patients if it didn't taste good!). Since then I have not missed a month of ordering nunona. I absolutely love this prenatal!"
"So yummy! I really love these, but wish all of the balls had more protein and less sugar. That’s the only downside for me."
Welcome to the Maternal Nutrition Movement. Science-backed perinatal snacks to help mom and baby thrive.
Peanut Cacao
Cashew Blueberry
Cashew Lemon
Almond Cherry
Almond Coconut
Peanut Berry
Cashew Dark Chocolate