Foods For Pregnancy

2 foods you need to be eating if you’re pregnant.

My name is Kristin Brown, and as a prenatal registered dietitian, I highly recommend you consume the following foods when pregnant:

Close-up of a Nunona Cashew Dark Chocolate Mama Bite

#1: Eggs & Wild Salmon for choline & omega 3 fats

#2: Nunona. It’s a real-food, organic, comprehensive prenatal vitamin.

Each serving gives you 27 micronutrients that are absolutely critical during pregnancy, like DHA, Iron, Folate, Choline, and so much more.

These nutrients help with healthy brain development, the prevention of common birth defects, increase your body’s ability to make more blood to supply oxygen to your baby, and even help your baby make healthy new cells.

But most importantly, the micro and macro nutrients that you’re getting from Nunona can actually be absorbed by your body since they are delivered in a real food form.

That’s because food has the exact activators that each vitamin and mineral needs and it triggers the right digestive enzymes to be properly absorbed by the body. Nunona is literally the most comprehensive prenatal vitamin on the planet.

Woman biting into a Nunona Mama Bites sleeve

★★★★★ (5.0)

Prenatal Vitamin Bites made from Real Food, No Fakes .

Introducing the world's first real food prenatal supplement bites. Everything you need, and nothing you don't.

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Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

Real Nourishment.

Real Energy.

Real Absorption.

Real Good.

It's Time To Get Real

One sleeve = Your daily maternal nutrition needs.

27 micronutrients, now in food form.

Assortment of Nunona Mama Bites in different flavors

Real Food

No fakes here. We use organic, whole food ingredients — and nothing synthetic.

Pregnant woman cradling her belly in a rust-colored top

Real Absorption

The bioavailability of real food is without question. Synthetics are suspect.

Nunona Peanut Cacao Mama Bites sleeve with peanuts and cacao

Real Good

Our 7 superfood flavors are a snackable supplement you'll never forget!

A bite full of benefits .

Other prenatals can't compare. Often made of fillers and junk you can't absorb, Nunona is real food goodness:

Nutrient dense with 27 micronutrients
Whole food plant-based
Organic + gluten-free
No synthetic supplements
Refined sugar free

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Everything you need from your prenatal, and nothing you don’t.

Nunona

Pills

Real Food

No Fillers

Macronutrients

Micronutrients

Easy to Absorb

–––

Calories For Recovery / Breastfeeding

No Nausea

Easy To Swallow

Price

$$

$-$$$ + Food

Top FAQs

Absolutely! Our bites are designed to fully replace traditional prenatal vitamins, providing comprehensive nutrition from real food sources.

We 3rd party testing of every batch before the product is released to the market. We also screen for heavy metals.

We are a 100% real food supplement, providing 10% daily macronutrients, 27 micronutrients, and nothing synthetic.

Nunona Mama Bites are third-party validated to be shelf-stable for 6 months from the production date. You can keep them out at room temperature or refrigerate if you prefer your bites chilled.

No. Nunona is designed to fit into your life so eat them all at once, one at a time throughout the day, in the middle of the night - you get the idea!

Yes, our bites are made with certified gluten-free oats, ensuring they're safe for those with gluten sensitivities.

PRE + POSTNATAL

Mama Bites

$140.00

“Nunona changes the way we think about prenatal and postpartum nutritional support! It has essential nutrients from excellent sources in an edible form.”

A full-spectrum prenatal vitamin and postnatal lactation bite in one. Designed by dietitians to support you and your baby through every stage of motherhood. Nutrition Facts

Calories

270% Daily Value*

250% Daily Value*

260% Daily Value*

270% Daily Value*

Total Fat

15 g19%

17 g22%

14 g18%

16 g21%

18 g23%

14 g18%

Saturated Fat

2 g10%

4 g18%

3 g15%

1 g5%

2 g10%

Trans Fat

0 g

Cholesterol

0 mg0%

Sodium

120 mg5%

125 mg5%

105 mg5%

120 mg5%

105 mg5%

115 mg5%

60 mg3%

Total Carbohydrate

26 g9%

28 g10%

31 g11%

28 g10%

26 g9%

28 g10%

Dietary Fiber

4 g15%

3 g11%

3 g10%

5 g17%

5 g19%

4 g14%

Sugars

16 g

13 g

16 g

13 g

16 g

13 g

17 g

Incl. Added Sugars

1 g2%

2 g 5%

2 g3%

2 g4%

2g3%

Protein

9 g

7 g

6 g

7 g

8 g

9 g

Vitamin D

28.6 mcg190%

27.6 mcg180%

27.7 mcg190%

27.3 mcg180%

Calcium

40 mg2%

30 mg2%

35 mg3%

110 mg8%

120 mg9%

30 mg2%

Iron

26.4 mg100%

26.9 mg100%

26.7 mg100%

30.0 mg110%

26.4 mg100%

26.6 mg100%

25.1 mg90%

Potassium

350 mg6%

290 mg6%

280 mg6%

300 mg6%

350 mg6%

370 mg6%

340 mg6%

Vitamin A

1290 mcg RAE100%

1240 mcg RAE100%

1250 mcg RAE100%

Vitamin C

129 mg110%

124 mg100%

126 mg110%

124 mg100%

126 mg110%

125 mg100%

124 mg100%

Vitamin E

21.5 mg110%

20.7 mg110%

21.0 mg110%

20.8 mg110%

27.1 mg140%

27.8 mg150%

20.6 mg110%

Vitamin K

172 mcg190%

166 mcg166%

170 mcg190%

166 mcg190%

167 mcg190%

166 mcg180%

Thiamine (B1)

1.76 mg130%

1.80 mg130%

1.79 mg130%

1.81 mg130%

1.72 mg120%

1.73 mg120%

1.68 mg120%

Riboflavin

1.92 mg120%

1.90 mg120%

1.91 mg120%

2.10 mg130%

2.13 mg130%

1.83 mg110%

Niacin (B3)

23.2 mg130%

22.9 mg130%

23.0 mg130%

23.3 mg130%

23.4 mg130%

22.2 mg120%

Vit B6

2.48 mg120%

2.46 mg120%

2.47 mg120%

2.42 mg120%

2.43 mg120%

2.37 mg120%

Folate

575 mcg DFE100%

580 mcg DFE100%

570 mcg DFE100%

575 mcg DFE100%

550 mcg DFE90%

Vit B12

3.44 mcg120%

3.31 mcg120%

3.32 mcg120%

3.27 mcg120%

Pantothenic Acid

7.28 mg100%

7.35 mg100%

7.31 mg100%

7.37 mg100%

7.10 mg100%

7.14 mg100%

6.93 mg100%

Biotin

43.0 mcg120%

41.9 mcg120%

41.8 mcg120%

41.9 mcg120%

41.7 mcg120%

41.8 mcg120%

40.9 mcg120%

Iodine

215 mcg70%

207 mcg71%

207 mcg70%

208 mcg70%

205 mcg70%

Magnesium

25 mg6%

95 mg20%

85 mg20%

100 mg25%

95 mg25%

105 mg25%

20 mg05%

Phosphorus

150 mg10%

200 mg15%

180 mg15%

200 mg15%

210 mg20%

150 mg10%

Zinc

16.1 mg120%

17.1 mg130%

16.9 mg130%

17.2 mg130%

16.5 mg130%

16.7 mg130%

15.4 mg120%

Selenium

81 mcg120%

82 mcg120%

83 mcg120%

79 mcg110%

80 mcg110%

77 mcg110%

Copper

1.37 mg110%

1.95 mg150%

1.89 mg150%

1.97 mg150%

1.59 mg120%

1.62 mg120%

1.31 mg100%

Manganese

3.69 mg140%

3.86 mg150%

3.83 mg150%

3.94 mg150%

4.17 mg160%

4.31 mg170%

3.51 mg130%

Chromium

50.1 mcg110%

48.3 mcg100%

48.3 mcg110%

48.4 mcg110%

47.7 mcg110%

Molybdenum

64.4 mcg130%

64.9 mcg130%

64.3 mcg130%

65.1 mcg130%

63.6 mcg130%

63.8 mcg130%

61.4 mcg120%

Choline

170 mg30%

160 mg30%

170 mg30%

160 mg30%

Inositol

116 mg

114 mg

115 mg

107 mg

111 mg

DHA

200 mg

Ingredients

*Peanut Butter, *Dates, *Oats, *Maple Syrup, Water, *Flaxseed, *Cacao Powder, *Nunona Nutrient Blend, *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Pure Vanilla Extract, *Rosemary Extract.
Contains: Peanuts, may contain date pits.

*Cashew Butter, *Dates, *Oats, *Dark Chocolate (Chocolate Liquor, Cane Sugar, Vanilla Extract), *Maple Syrup, *Oat Flour,*Nunona Nutrient Blend, *Flaxseed, *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Vanilla Extract, *Rosemary Extract.
Contains: Cashew nuts, may contain almonds and date pits.

*Cashew Butter, *Dates, *Oats, *Blueberries, *Maple Syrup, *Oat Flour, *Blueberry Powder (Blueberry, Maltodextrin), *Nunona Nutrient Blend, *Flaxseed, *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Spirulina Powder.
Contains: Cashews, may contain almonds and date pits.

*Cashew Butter, *Dates, *Oats, *Maple Syrup, *Oat Flour, *Flaxseed,*Nunona Nutrient Blend, *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Lemon Oil, *Rosemary Extract.
Contains: Cashews, may contain almonds and date pits.

*Almond Butter, *Dates, *Oats, *Cherries, *Maple Syrup, *Oat flour, *Nunona Nutrient Blend, *Flaxseed, *Sunflower Lecithin, Non-GMO Microalgae Oil, *Beet Root Extract, Sea Salt, *Lemon Oil, *Rosemary Extract.
Contains: Almonds, may contain cashews and date pits.

*Almond Butter, *Dates, *Oats, *Maple Syrup, *Oat Flour, *Flaxseed, *Coconut, *Nunona Nutrient Blend, *Sunflower Lecithin, Non-GMO Microalgae Oil, Sea Salt, *Pure Vanilla Extract, *Rosemary Extract.
Contains: Almonds, may contain cashews and date pits.

*Peanut Butter, *Dates, *Oats, *Cherries, *Maple Syrup, *Blueberries, *Flaxseed, *Nunona Nutrient Blend, *Sunflower lecithin, Non-GMO Microalgae Oil, *Beet Root Extract, Sea Salt, *Lemon Oil, *Rosemary Extract.
Contains: Peanuts, may contain date pits.

Storage: Store in a cool, dry place. Keep out of direct sunlight. Refrigeration preferred. A raw food product.

Nunona Nutrient Blend: (Broccoli, *Spinach, *Kale, *Pumpkin, *Sweet Potato, *Sunflower Seed, *Cranberry, *Chlorella, *Maitake Mushroom, *Shiitake Mushroom) *Organic

*Daily Values are based on a 2000-calorie diet for pregnant and lactating women. Your Daily Values may be higher or lower depending on your caloric needs. Not a significant source of cholesterol.

Directions for use: Enjoy one sleeve (4 balls) per day

100% REAL FOOD SUPPLEMENT
10% DAILY MACRONUTRIENTS
27 MICRONUTRIENTS
NOTHING SYNTHETIC

4 bites daily = vitamin + lactation support + protein snack

27 essential micronutrients from whole food ingredients

Organic, vegan, gluten-free, and no synthetics, refined sugar, or fillers

Best Deal

Monthly Subscription
$3.50 / day

4 weekly boxes / month

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Save 30% on your first order,
then 15% off every month

Monthly Subscription
$3.50 / day

4 weekly boxes / month

Pause or cancel anytime

Save 30% on your first order,
then 15% off every month

$140 $98 / month +Free Shipping
One Month Supply
$5.00 / day

Single purchase

One Month Supply
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Single purchase

$140 / month